![]() Nonetheless, more research is needed to determine the best uses of vinegar for skin care. In one test-tube study, acetic acid prevented the growth of bacteria, such as Acinetobacter baumannii, that commonly cause infections in burn patients ( 17). In fact, acetic acid has been used medicinally for over 6,000 years to treat wounds and chest, ear, and urinary tract infections ( 16, 17). Red wine vinegar also contains resveratrol, an antioxidant that may fight skin cancer, such as melanoma ( 13, 14).įor example, one test-tube study found that resveratrol killed skin cancer cells and significantly slowed new cancer cell growth ( 15).Īdditionally, the acetic acid in red wine vinegar may fight skin infections. Vinegars made with Cabernet Sauvignon tend to offer the most, providing up to 20 anthocyanin compounds ( 12). These are primarily anthocyanins - pigments that give fruits and vegetables their blue, red, and purple colors ( 10, 11).Ī test-tube study determined that the anthocyanin content of red wine vinegar depends on the type and quality of red wine used to make it. Red wine vinegar boasts antioxidants that may fight bacterial infections and skin damage. Red wine vinegar may also reduce the GI of foods. Summary Acetic acid, a main component of vinegar, may help lower blood sugar levels. Another study demonstrated that adding vinegar or pickled foods made with vinegar to rice lowered the GI of the meal by 20–35% ( 8, 9). One study noted that replacing cucumbers with pickles made with vinegar lowered the GI of a meal by over 30%. ![]() ![]() The GI is a ranking system that scores how much a food raises blood sugar ( 7). When used to make certain dishes, red wine vinegar can lower these foods’ glycemic index (GI). In another study, taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels as much as 6% in people with type 2 diabetes ( 6). One study in adults with insulin resistance found that drinking 2 tablespoons (30 ml) of vinegar before a carb-rich meal lowered blood sugar by 64% and increased insulin sensitivity by 34%, compared to a placebo group ( 1, 5). It appears to slow your digestion of carbs and increase your absorption of glucose, a type of sugar, resulting in less glucose in your blood ( 1, 2, 3, 4). The acetic acid in red wine vinegar and other vinegars may help lower blood sugar levels. ![]()
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